Lesson 5: Dairy: Is it Part of a Healthy Diet?

Lesson 5: Dairy: Is it Part of a Healthy Diet?

True or false, consuming dairy leads to lowered rates of osteoporosis? Lesson five will focus on the controversial topic of dairy. You’ll leave today’s lesson with a better idea of whether or not to include dairy into your new and improved diet. We’ll also cover what to consider, and which products to reach for when selecting dairy products for consumption.

Time: 18:27

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Slide Deck

Elimination Diet: How to for Beginners

Lesson 1: Clean Keto vs. Dirty Keto

Lesson one will focus on understanding the differences between clean and dirty keto. Plenty of people out there are going to give you all so...

Lesson 2: Clearing up Carb Confusion

Carbs make you fat. No, no, no, carbs are the body’s preferred energy source. Okay, carbs should be the bulk of our diet then? Well, not exa...

Lesson 3: Fueling with Fat

So you’re telling me I can eat steak and deviled eggs all day, every day, as long as I steer clear of cakes and cookies? Unfortunately, it’s...

Lesson 4: Protein Pro: Meat Labels Explained

Lately, there’s a lot of terminology floating around about protein— organic, grass-fed, hormone-free, cage-free, etc. Curious what it all me...

Lesson 5: Dairy: Is it Part of a Healthy Diet?

Lately, there’s a lot of terminology floating around about protein— organic, grass-fed, hormone-free, cage-free, etc. Curious what it all me...

Lesson 6: The 411 on Fruit

Spoiler alert: there’s no such thing as “good” sugar. There are certainly good nutrients in fruit. However, fruit sugar is no better for the...

Lesson 7: Clean Cheats

Lesson seven will address how to go about satiating cravings with clean keto cheats. We'll have a look at how you can turn some of your favo...