Lesson 2: Clearing up Carb Confusion

Lesson 2: Clearing up Carb Confusion

Carbs make you fat. No, no, no, carbs are the body’s preferred energy source. Okay, carbs should be the bulk of our diet then? Well, not exactly. Confused? Lesson two is devoted to clearing up carb confusion. After today's lesson, you’ll have a clear understanding of simple and complex carbohydrates, as well as which carbs are optimal on the ketogenic diet.

Time: 14:13

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BONUSES

Slide Deck

Video: Carb Manager Tour

Which Carbs to Avoid + Which to Invite

Lesson 1: Clean Keto vs. Dirty Keto

Lesson one will focus on understanding the differences between clean and dirty keto. Plenty of people out there are going to give you all so...

Lesson 2: Clearing up Carb Confusion

Carbs make you fat. No, no, no, carbs are the body’s preferred energy source. Okay, carbs should be the bulk of our diet then? Well, not exa...

Lesson 3: Fueling with Fat

So you’re telling me I can eat steak and deviled eggs all day, every day, as long as I steer clear of cakes and cookies? Unfortunately, it’s...

Lesson 4: Protein Pro: Meat Labels Explained

Lately, there’s a lot of terminology floating around about protein— organic, grass-fed, hormone-free, cage-free, etc. Curious what it all me...

Lesson 5: Dairy: Is it Part of a Healthy Diet?

Lately, there’s a lot of terminology floating around about protein— organic, grass-fed, hormone-free, cage-free, etc. Curious what it all me...

Lesson 6: The 411 on Fruit

Spoiler alert: there’s no such thing as “good” sugar. There are certainly good nutrients in fruit. However, fruit sugar is no better for the...

Lesson 7: Clean Cheats

Lesson seven will address how to go about satiating cravings with clean keto cheats. We'll have a look at how you can turn some of your favo...