Lesson 2: Intermittent Fasting

Lesson 2: Intermittent Fasting

Fasting— like not eating— for long periods of time? Sounds awful, right? I promise you, once you're fully fat-adapted, fasting is one of the easiest and least painful ways of accelerating weight loss and enhancing ketogenic benefits.

Time: 19:47

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Slide Deck

Module 3 Objectives

Module three is all about taking your well-formulated ketogenic diet to the next level. We'll discuss opportunities to level-up your keto di...

Lesson 1: Advanced Strategies

Lesson one will focus on fine-tuning the ketogenic diet. We'll take a look at the various ways in which you can take your diet to the next l...

Lesson 2: Intermittent Fasting

Fasting— like not eating— for long periods of time? Sounds awful, right? I promise you, once you're fully fat-adapted, fasting is one of the...

Lesson 3: Exogenous Ketones

There's no denying it, when it comes to hard work or a "magic pill," most of us would opt for the easy way out. And that's basically what ex...

Lesson 4: Keto + Alcohol: Do They Mix?

Does the thought of giving up alcohol scare you even more than the thought of giving up sugar? Don’t worry, I’m not asking you to give up yo...

Lesson 5: Sleep, Exercise, and HGH

Lesson five will address the importance of human growth hormones. We'll cover how to increase your level of HGH naturally with adequate slee...

Lesson 6: Smart Snacking, Meal Prepping, and Eating Out

Lesson six will identify what it takes to maintain the ketogenic diet while living a wildly busy life. We'll discuss what it takes to be a s...

Lesson 7: Cyclical Keto for Lifelong Success

Lesson seven will identify a few simple variations of keto in order to transform your ketogenic crush into a lifelong love affair.