Lesson 3: Be Here Now

How often have you caught yourself in a yoga class anticipating the next move followed by the next sequence and on to what you’ll have for lunch at Whole Foods once you’re free? Guilty! Throughout Lesson three we’ll examine the importance of proper stress relief. We’ll have a look at how sugar and stress go hand-in-hand. And we’ll identify some practical ways in which you can cope with stress aside from stuffing your lovely face.

Time: 9:46