Lesson 2: Clearing up Carb Confusion

Carbs make you fat. No, no, no, carbs are the body’s preferred energy source. Okay, carbs should be the bulk of our diet then? Well, not exactly. Confused? Lesson two is devoted to clearing up carb confusion. After today's lesson, you’ll have a clear understanding of simple and complex carbohydrates, as well as which carbs are optimal on the ketogenic diet.

Time: 14:13