Lesson 1: Clean Keto vs. Dirty Keto
Lesson one will focus on understanding the differences between clean and dirty keto. Plenty of people out there are going to give you all sorts of feedback on what you can or cannot eat in order to remain in ketosis. However, where the majority of keto dieters fall short is in the misunderstanding of clean ketogenic practices. In order to ensure optimal health and long-term keto success, it's imperative you follow a clean ketogenic approach. I'm going to show you the way!
Time: 15:36
