Lesson 5: Dairy: Is it Part of a Healthy Diet?

True or false, consuming dairy leads to lowered rates of osteoporosis? Lesson five will focus on the controversial topic of dairy. You’ll leave today’s lesson with a better idea of whether or not to include dairy into your new and improved diet. We’ll also cover what to consider, and which products to reach for when selecting dairy products for consumption.

Time: 18:27